Course curriculum

  • 1

    Welcome

    • Why we made this course

  • 2

    Pillar One : Stress

    • Pillar One - Stress Video

    • Stress Questionnaire

    • Pillar One : Stress Slides

  • 3

    Pillar Two : The Microbiome

    • Pillar Two : The Microbiome

    • Pillar Two : Microbiome Slides

  • 4

    Pillar Three : Sleep

    • Pillar Three : Sleep

    • Sleep Questionnaire

    • Sleep Hygiene

    • Pillar Three : Sleep Slides

  • 5

    Pillar Four : Macronutrients

    • Pillar Four : Macronutrient Slides

    • Pillar Four : Macronutrients