Course curriculum

  • 1

    Welcome

    • Why we made this course
  • 2

    Pillar One : Stress

    • Pillar One - Stress Video

    • Stress Questionnaire

    • Pillar One : Stress Slides
  • 3

    Pillar Two : The Microbiome

    • Pillar Two : The Microbiome

    • Pillar Two : Microbiome Slides
  • 4

    Pillar Three : Sleep

    • Pillar Three : Sleep

    • Sleep Questionnaire

    • Sleep Hygiene

    • Pillar Three : Sleep Slides
  • 5

    Pillar Four : Macronutrients

    • Pillar Four : Macronutrient Slides

    • Pillar Four : Macronutrients
  • 6

    Quiz

    • Test Your Knowledge

Continuing Education Credits

This course is approved for CECs

  • BCRPA : 5.5 CECs
  • NSFitness : 5.5 CECs
  • CFES : 5.5 CECs
  • NASM : 0.8 CECs


A certificate of completion is presented at the end of the course.  All reporting must be done by the individual.