Why we made this course

We made this course to support you.

Following the principles outlined in this course you will see your energy increase, your digestion improve and you will experience deeper, more restful sleeps. We know, because we have used the principles we teach in these chapters with hundreds of clients. We took the most common questions we have been asked from friends, family and our clients and condensed them into easy to digest chapters, complete with accessible actions steps.

Foundational Nutrition : Who is this course for?

  • This course is for those who want to learn how to eat well, without following a "crash diet" or specific approach

  • This course is for anyone looking for more energy and less fatigue

  • This course is for those who want to learn how to reduce risk factors for chronic disease

  • This course is for anyone who wants habits that promote healthy gene expression and support a life of vitality and longevity

  • This course is for anyone who is curious about nutrition and health!

Are you ready?

Build a strong foundation so you can see changes to energy levels, weight, sleep and more.

Course curriculum

  • 1

    Welcome to the course!

  • 2

    Foundational Nutrition

    • Bioindividual Nutrition

      FREE PREVIEW
    • Mindful Eating

    • You Are What You Absorb

    • How to Build a Healthy Plate

    • Increasing Overall Nutrient Density

    • Meal Timing

    • Debunking Nutrition Myths

    • Understanding Sugar

    • Food & The Environment

    • Healthy Swaps

  • 3

    Handouts

    • Food & Mood Log

    • How to Make a Balanced Smoothie

    • How to Build a Buddha Bowl

    • How to Build a Healthy Plate

    • Healthy Swaps

    • Foundational Nutrition Recipe Booklet

  • 4

    Next Steps...

    • Thank You

    • Before you go...

Meet Your Instructors

Sidney Shindle

Sidney is a Certified Nutritional Practitioner and a lead faculty member at IHN, the Institute of Holistic Nutrition. With a decade of national level coaching experience in the sports realm, she is able to apply the similar approaches to motivating clients to reach their health and wellness goals. She believes that by providing the right knowledge and tools, clients are able to develop and sustain their own foundation of good health. She runs a private practice both in person and online and leads corporate seminars in nutrition and wellness. In her spare time she enjoys whipping up healthy gluten-free treats, tasting local fare on her travels and visiting sandy beaches around the world.

Lisa Kowalyk

Lisa is a certified nutritionist, kinesiologist, functional medicine writer and nutrition researcher. She’s been involved in the research sector of academia since 2015 and has a passion for nerding out and making science comprehensible. She runs a private nutrition consulting practice online, writes and creates training materials for various nutraceutical companies. When she’s not busy working you can find her running, hiking, camping and travelling the world learning all she can from local cultures about natural medicine.

Foundational Nutrition :

Principles for Optimal Health

  • A Step by Step Approach

    This course provides a chapter by chapter approach that allows you to learn foundational information about nutrition and wellness at your own pace. We suggest listening to and applying the information from a new chapter every week.

  • Learn from Clinicians, without the Clinic Price

    Distilled from thousands of hours of experience, Foundational Nutrition provides useful information and applicable action steps for anyone looking to improve their connection to food and their overall health.

  • Download Beneficial Handouts

    Designed with you in mind, take advantage of a variety of handouts, from how to build a healthy plate, to healthy swaps for better meals to a detailed log that helps you get to know what foods work best with your body

What People are Saying...

5 star rating

Very informative and matches the course content.

Kaitlyn Hogg

As a Nutritional Practitioner, this course provides valuable, easy to understand and applicable information that is vital in arming you with the basic nutrit...

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As a Nutritional Practitioner, this course provides valuable, easy to understand and applicable information that is vital in arming you with the basic nutritional principles needed to make healthy dietary choices to promote overall health. Extremely important information that is beneficial for anyone looking to gain foundational knowledge about diet and health. Would recommend this course to anyone interested in health or looking to improve their overall health through healthy dietary choices.

Read Less
5 star rating

Engaging and well-organized intro to nutrition fundamentals

Camila Montaner

A great introduction to the principles of eating well! Sidney and Lisa distill the overwhelming and confusing abundance of nutrition information into ten eas...

Read More

A great introduction to the principles of eating well! Sidney and Lisa distill the overwhelming and confusing abundance of nutrition information into ten easy-to-understand chapters that lay the groundwork for sustainable health. They provide manageable action steps for implementation along the way like easy tips for increasing nutrient intake without charts or calculators. I loved their recipe package loaded with simple yet innovative ideas and beautiful images. They make eating well easy and delicious!

Read Less
5 star rating

Excellent Title, Excellent Content

cheryl walilko

Relevant and easy to understand Lisa and Sidney explained how to apply the foundational principles of nutrition apply in every day life. They helped to s...

Read More

Relevant and easy to understand Lisa and Sidney explained how to apply the foundational principles of nutrition apply in every day life. They helped to sift out irrelevant information about food and health and educated about a straight forward approach to eating and health. Well done.

Read Less

Refund and Privacy Policy

If you are not completely satisfied after starting one of our courses, please contact us at info@fiorehealth.ca within 14 days of your receipt of the course. 

You must have completed no more than 50% of the course, as all modules are available at once. 

Complete a short feedback survey and you will receive a full refund.


For our full privacy policy, click here

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Still Not Sure?

Contact us with your questions

info@fiorehealth.ca