Course curriculum

  • 1

    Rested. The Sleep Masterclass

    • Rested. The Sleep Masterclass

    • Slides

    • Sleep Hygiene Handout

How's your sleep?

35% of North Americans suffer from chronic sleep deprivation - less than 7 hours of sleep a night

Sleep is an integral part of whole body health and happiness. Often underrated, a good sleep will change your life!

Join Lisa and Sidney, Clinical Nutritionists and Co-Founders of Fiore Health, for a Masterclass on all things related to sleep. 

In this 90 minute session you will learn :

  • The relationship between sleep and mood, weight, immune function and overall health
  • What a sleep environment is and a step by step instruction on how to create one
  • Elements of a bedtime routine
  • What your morning and daytime habits have to do with sleep and easy tweaks that help you improve your sleep quality
  • How improving your sleep affects your mental and physical performance, as well as your ability to heal from disease

A good night's sleep is available to you, tonight, tomorrow and every night of the week.